Time. We measure it, live by it, spend it, give it and sometimes waste it. Most of us wish we had more hours in a day, more weeks to complete a project, more minutes before missing the flight, more time to say what we really wanted to say. Yes, timing is everything. What if we had more time than we thought and we just haven’t discovered that yet? Consider this as the advanced notice that whether we like it or not, want to or not, most of us have the potential to live longer than we ever … [Read more...] about Timing is Everything
A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. For many, participating in circus gymnastics has become an accessible and exciting way for them to get physical, build skills and enjoy the excitement of moving the body. Instead of the usual cardio and weight-lifting, most of these gymnastics focus on specific awareness of the body along with the strength to isolate these specific areas in … [Read more...] about The Foundation of Flexibility
When you woke up this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when you bought them? Do you dread a flight of stairs? Maybe it is your knees, ankles, low back or memory reminding you that you are not a teenager anymore. Before you decide your age is to blame consider the following: Feeling out of breathe is not because of old age. Struggling to find clothes in your closet that fit is not because of old age. Forgetting appointments or where … [Read more...] about Stop Blaming Old
The great philosopher Aristotle once asked, "What is the ultimate purpose of human existence?" He, among many other philosophers of his time, agreed that it was happiness. We all want great relationships, wealth and good health. We want these things because we believe that they will bring us happiness. How many people do you know who are truly happy? Better yet, how many people do you know that are 80, 90 or 100 years old and are truly happy? Many people at these ages are sick, suffering or … [Read more...] about Easy Hard or Hard Easy?
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will be watching this prestigious tournament. While the grueling battles for every point can be awe-inspiring, they are also very hard on the body, spine and nervous system. It's no wonder that many of the top tennis players utilize chiropractic care to help keep them fit, healthy and on the court. Venus Williams, a seven-time Grand Slam singles champion has … [Read more...] about Tennis Anyone
Spring is just around the corner. Do you have the nerve for it? The sunshine and warmer weather can be strong motivators for people to go outside and play. They bring the benefits of natural Vitamin D, fresh air, longer days and the potential to do more. It can also offer changes to your fitness routine as you become more active. As your energy and activity levels rise, your nervous system will be tested in many new ways. Gardening, walking, running, bike riding, organized sports and … [Read more...] about Put More Spring In Your Step