Featured
Alzheimer’s and Dementia – New Information!
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s
Dr. Patrick Porter
February 25, 2020
Category: Lifestyle 100
Performance 100
Achieving Optimum Brain-Body Alignment
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of
Dr. Eric Plasker
February 24, 2020
Performance 100
A Healthier Passage – Emmanuelle Chriqui
The Passage on Fox was an intense and thrilling story based on the New York Times bestselling Trilogy by Justin Cronin. Yet, what isn’t always
Bella Dagher
February 24, 2020
Quality Time 100
A Healthy Work And Life Balance
Figuring out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how we
The 100 Year Lifestyle Editor
February 21, 2020
Lifestyle 100
Your Body Cells Listen to You
Believe it or not, you can talk to your body. We don’t just mean talking to yourself, either; but rather you can communicate with your
The 100 Year Lifestyle Editor
February 18, 2020
Performance 100
Finding Relief
At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain
Kisha Crawford
February 17, 2020
Mindfulness 100
The Healing Power of Hope
We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We
Dr. Eric Plasker
February 15, 2020
Mindfulness 100
Healthy Ways to Deal with Difficult Times
There’s no doubt about it, we’re living in difficult times. There are plenty of reasons why you might be feeling overwhelmed. Maybe you’re dealing with
Dr. Eric Plasker
February 13, 2020
Fitness and Nutrition 100
Olive Oil and Digestion
Adding Extra Virgin Olive Oil to your breakfast can aid in digestion. Many of us have heard that there are benefits to eating the Mediterranean
Smita Daya
February 8, 2020
Lifestyle 100
Global Belly Laugh Day
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re
Dr. Eric Plasker
January 23, 2020
Lifestyle 100
Genetic and Lifestyle Misinformation
Do you have a family member who redefined your family’s longevity potential, outliving everyone else who’d come before them? Do you want to be the
Dr. Eric Plasker
January 5, 2020
Lifestyle 100
New Year, New You!
New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy
100 Year Lifestyle
January 2, 2020