Performance 100
How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because
How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because
Since exercise is something that we all know is good for us, why isn’t everyone doing it? That’s the macro question people in
With all the LOVE and COMPASSION in my heart, I say to my phobic friends, YOUR FEAR IS BEING USED AS A WEAPON AGAINST YOU. The
Passion is the hallmark of a life well-lived. In the case of Dr. Debra Bell, owner of Whole Family Chiropractic in Cary, NC,
What happens when you stop eating healthy? What happens when you stop exercising? How about when you stop getting adjusted? What if you
Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who
If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time!
Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain – these are all places where
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have
Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The
Why do the incredible feel-good stories of underdogs bring a certain warmth to our hearts? The undeniable perseverance beyond all odds and a
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore
Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer,
Are you happy with your choices? Is it time to make some changes? As a starting point, look within at the choices you
Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a
The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in
Forgive and be free. Many people can relate. They know that their inability to forgive people in their lives is a burden. They want the
Super Bowl 50 was, at the time, one of the biggest sporting events in history. Players from both teams, the Carolina Panthers and the
A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern
Spring is just around the corner. Are you ready to put more spring in your step? Do you have the nerve for it? The
What Is Luck? Luck, as defined by the Cambridge Dictionary, is the force that causes things, especially good things, to happen to you by chance
Everyone knows that olive oil tastes great and is good for you. But, there’s probably a lot about this ancient health food that you don’t
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and
One of the biggest stories during Super Bowl 52 was the super longevity and performance of Tom Brady. He is redefining what is possible for
Vitamin D is the sunshine vitamin. When the weather is warmer it means no more need for winter coats and layers of warmth. We can
Whether we’re talking about you or someone you love, just because you get older doesn’t mean you have to stop taking care of yourself. No
As I sat here composing this blog, it struck me that we just don’t have much time for creativity anymore. Between our work, families, electronics,
Dr. Brian Clement of the Hippocrates Health Institute knows that if you heal your mind, you heal your body. “Today, there are volumes of data
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of