Do you have trouble sticking to new year’s resolutions? Do you ever wish there was a way for someone to help coach you through it? Wouldn't it be nice if someone holed you accountable for your choices? Introducing 100 Healthy Days! We've Got Good News for You! If you answered yes to any of the previous questions, you’re in luck! 100 Healthy Days is a program created by the 100 Year Lifestyle that will help you start your year off right. This is one resolution you won’t want to drop as the year … [Read more...] about Your 100 Healthy Days: 2020
New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy making new year’s resolutions. While the good intentions are there, these resolutions tend to flatline midway through January. Whatever happened to ‘New Year, New You?’ This year, try something new. Make some resolutions you know you can keep, and will thus lead you down the path of the healthiest, happiest year yet. Exercise We tend to set our goals way … [Read more...] about New Year, New You!
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home? Or are you a go-getter, who sees the holidays as one of the best times to travel? Whoever you are, it’s no secret that holiday traveling is one of the most popular things to do. We’ve compiled a list of some of the most popular destinations and why people seem to love them so much. New York City, New York We’ll start things off domestically. NYC, USA is popular for a … [Read more...] about Popular Holiday Travel Destinations
Are you looking to try something new for the holidays this year? Turkeys, butter and other dairy products are so outdated--why not ditch them? This year for all of your holiday feasts, the 100 Year Lifestyle challenges you to host a vegan evening. Say goodbye to the feeling of remorse for going back and getting second and third helpings of delicious, perfectly prepared food! Check out the following vegan ideas that will leave everyone around the table satisfied. Balsamic Glazed … [Read more...] about Vegan Holiday Dinner Options
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us. Around the holidays, we have such wonderfully diverse traditions. Read on to discover more about them. Christmas Date celebrated: December 25 Reason celebrated: It’s celebrated to remember the birth of Jesus Christ, who Christians believe is the Son of God. The name 'Christmas' comes from the Mass of Christ, or Jesus. Key symbols: Santa Claus, Christmas trees, … [Read more...] about Celebrate Every Holiday This Season!
Why is water important? Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it. According to the great water researcher, Dr. Gerald Pollack, that two-thirds can actually turn out to be 99% of the body. It's a universal solvent, meaning it is capable of dissolving more substances than any other liquid. This is very important because it can carry vital chemicals, minerals, and nutrients into the body but it also works to detox our body by carrying out … [Read more...] about Water, Water, Everywhere
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest holiday season ever. Every year millions of people begin exercise programs after the new year hoping to get in shape. When you choose to live your ideal 100 Year Lifestyle, you will get off the roller coaster ride and experience good health without the extreme ups and downs that have plagued so many people during the holidays. And, you will never feel … [Read more...] about Holiday Fitness and Beyond
With the holidays comes the never-ending feasts with your family gathered around a table sharing stories and laughing together--in other words, memories you wouldn’t trade for the world. While this is a special time, it’s important to remember that the food isn’t what makes it meaningful, but rather the company. Since it really is all about who we celebrate the holidays with, consider making these healthier food choices for your feasts around holidays instead of choices high in fat, … [Read more...] about Happy and Healthy Holidays: Thanksgiving
Alzheimer’s Disease is, unfortunately, one of the most common ailments in the world. A whopping 5.8 million Americans are estimated to have this affliction, and almost two-thirds of them are women. Though Alzheimer’s typically occurs in adults over the age of 65, over 200,000 of those diagnosed with the disease are under 65. This is early onset Alzheimer’s, a relatively new phenomenon that raises eyebrows and cause for concern. In the brain, cell connections and the cells themselves degenerate … [Read more...] about Alzheimer’s Disease and Insights
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100 Year Lifestyle is all about uncovering new food options to incorporate into your everyday diet that are nutritious and delicious. Humans should try to eat anywhere from five to nine servings of fruits and vegetables per day in order to ensure a longer, healthier lifestyle. Here are some that you probably have never heard of: Cherimoya (Fruit) This fruit is native to … [Read more...] about Fruits and Vegetables You Haven’t Tried