Search
Close this search box.
Search
Close this search box.

If you knew you'd live to 100, how would you change your life today?

Category: Mindfulness 100

Featured

The Power of Ritual

    Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that

Read More »
Featured

Curiosity Killed the Cat…

    Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second

Read More »
Change Your Life

Sage-ing, Not Aging

    The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.

Read More »
Featured

The Power of Kindness

    Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical

Read More »
100 Year Stories

Believing by Default

  We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a conscious

Read More »
Health Care 100

Lose Your Cool or Stay Cool?

  Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you

Read More »
Change Your Life

Desired and Feared

  “Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American

Read More »
Featured

Purpose Gives Life Meaning

  It was Charles Henry Parkhurst who said that “purpose is what gives life meaning.” Purpose is your main life motivation – the reason you

Read More »
Featured

How Stress Affects You

  It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact

Read More »
Featured

Meditation – It’s Essential

  Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where

Read More »
Featured

The Service Mindset

    All this month we have been looking at being of service and the many health and other benefits of doing so. However, being

Read More »
100 Year Stories

Centenarian Cool

  Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness.

Read More »
Chiropractic

Hope and Healing

    We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy

Read More »
100 Year Stories

Smile! You’ll Live Longer!

    Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with

Read More »
Mindfulness 100

Easy Hard or Hard Easy?

  The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that

Read More »
Mindfulness 100

Your Internal and External Environment

    Close your eyes and perform this visualization with me. Let’s visualize your internal and external environment. Describe and visualize your ideal environment. Begin

Read More »
Mindfulness 100

The IDC Mindset

    IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be

Read More »
Mindfulness 100

Body Conscious or Health Conscious?

    Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps

Read More »
Mindfulness 100

What is Positive Thinking?

  No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of

Read More »
Mindfulness 100

Tap Into Your Creativity

    You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a

Read More »
Mindfulness 100

Are You a Delusional Masker?

  This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we

Read More »
Mindfulness 100

Fear as a Weapon

With all the LOVE and COMPASSION in my heart, I say to my phobic friends, YOUR FEAR IS BEING USED AS A WEAPON AGAINST YOU. The

Read More »
Brain, Nervous System

Mastering Your Emotional Brain

  Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have

Read More »
100 Year Stories

Choose Your Life

    Are you happy with your choices? Is it time to make some changes? As a starting point, look within at the choices you

Read More »
Change Your Life

The Midstream Catch

The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in

Read More »
Scroll to Top