What’s Your Zone?
We’re hearing a great deal about the Blue Zones these days. In case you haven’t heard, Blue Zones are places identified by Dan
We’re hearing a great deal about the Blue Zones these days. In case you haven’t heard, Blue Zones are places identified by Dan
Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that
Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second
Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,
She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today,
We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as
The 100 Year Lifestyle is so pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product.
Singapore is the latest country to be named a Blue Zone. The sixth Blue Zone is the latest and only new one to
The New Year is almost here. As we look forward to the possibilities of what can be, and what we’d like to be,
The 100 Year Lifestyle is pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product and
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged
We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing
The 100 Year Lifestyle is so pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product
Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or
Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better
The 100 Year Lifestyle is so pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product
Your 100 Year Lifestyle just got even better! The 100 Year Lifestyle introduced StriveLife Superfoods to our community recently, and the response has been
Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to
No regrets has become a mantra for many. There are t-shirts, emojis, the ever popular tattoos, and many, many songs that reference living
Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The
The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.
Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
According to nonagenarian Joy Ryan, “It’s your choice whether you’re going to have a grumpy day or a sunny day. So smile at
Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland
With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists,
I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it takes to
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a conscious
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For