Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase your chances for an easy conception and pregnancy, keep your spine and nervous system healthy with Lifestyle Care and try some of these healthy tips! AVOID - MicroNutrient deficiencies which can result from stress, smoking, toxins, poor diet, and prescription medications including certain contraceptives. TRY - A good whole food … [Read more...] about Natural Fertility Support
Pregnancy and Childbirth
Yoga Recommended by Chiropractors
Stress Relief Yoga can help limit the negative impact of daily stress on your life. It can also strengthen your core, calm your body and ease your mind. Many chiropractors recommend yoga as an exercise for their patients and it is also recommended in The 100 Year Lifestyle Workout. Starting is Easy There are many yoga websites you can visit to get started right away and in the comfort of your home. If you want to venture out, most yoga studios offer Beginner’s classes so you can get … [Read more...] about Yoga Recommended by Chiropractors
Pain Relief Drug Concerns
The Food and Drug Administration has approved the powerful opioid narcotic painkiller, OxyContin for children as young as 11. While we are compassionate for everyone in pain, especially children, we are also very concerned about how their pain is being addressed. Parents must become educated and cautious. Consider the following before introducing any pain reliever, especially a narcotic that has the potential to create long-term addiction and abuse. - Nearly two million Americans, aged 12 or … [Read more...] about Pain Relief Drug Concerns
Top 10 Reasons To Get Your Spine Checked
10. The times that you need your spine the most will be the time that it will tend to give out on you. If you neglect your spine and nervous system, you can be sure that when you need it the most due to stress, physical activity, business or pleasure travel, it can give out on you. Extra stress on a weakened spine and nervous system can overload your system and contribute to health problems. Lifestyle Care can keep you healthy and prevent these inconvenient episodes from putting a damper on … [Read more...] about Top 10 Reasons To Get Your Spine Checked
DD’s Important Timeless Question
Over 100 years ago, DD Palmer, DC asked an important question that sparked a new profession – the Chiropractic profession. He asked, “I desired to know why one person was ailing and his associate, eating at the same table, working in the same shop, at the same bench was not. Why? What difference was there in these two persons that caused one to have various diseases, while his partner escaped?” This question is just as important for you and your family today. There is so much toxicity in the … [Read more...] about DD’s Important Timeless Question
Lifetime Care Study Reveals…
In a new pilot study performed by the Life University Research Department, Dr. Eric Plasker and The Family Practice, the data suggests very promising results relating to quality of life and length of time under chiropractic care. Eleven clinics and more than 100 patients ranging from one to three years under care to more than 20 years under chiropractic care, show two trends worth noting. The first trend is that people under chiropractic care during their first three years showed a … [Read more...] about Lifetime Care Study Reveals…
Healthier Pregnancy, Healthier Life
New longevity research declares that babies born today could routinely live to 100-120 years and beyond. Parents need to know how their lifestyle will affect their baby today, tomorrow and for a lifetime. It’s wise for pregnant moms to reduce and avoid stress. Stress affects longevity by shortening telomeres, the caps on chromosomes. They are considered the timekeepers of the cell and telomere shortening can happen at any age. When umbilical cord blood is drawn from newborns, the babies whose … [Read more...] about Healthier Pregnancy, Healthier Life
We Are Not Just Lucky
Luck, as defined by the Cambridge Dictionary, is the force that causes things, especially good things, to happen to you by chance and not as a result of your own efforts or abilities. Winning the lottery would classify one as being lucky and for the amateur golfer, so is a hole-in-one. The athlete who trains for their sport day after exhausting day, the straight-A student who reads and studies extensively, the person who changes their eating habits and becomes more active and returns to their … [Read more...] about We Are Not Just Lucky
Pregnancy, Posture & Fitness
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and long, vitalistic life for both you and your baby. Women’s bodies were innately designed to give birth. When pregnant the hormone Relaxin is produced to relax the muscles, ligaments and tendons to accommodate for the growing baby. As a woman approaches … [Read more...] about Pregnancy, Posture & Fitness