Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase your chances for an easy conception and pregnancy, keep your spine and nervous system healthy with Lifestyle Care and try some of these healthy tips! AVOID - MicroNutrient deficiencies which can result from stress, smoking, toxins, poor diet, and prescription medications including certain contraceptives. TRY - A good whole food … [Read more...] about Natural Fertility Support
Pregnancy and Childbirth
Yoga Recommended by Chiropractors
Stress Relief Yoga can help limit the negative impact of daily stress on your life. It can also strengthen your core, calm your body and ease your mind. Many chiropractors recommend yoga as an exercise for their patients and it is also recommended in The 100 Year Lifestyle Workout. Starting is Easy There are many yoga websites you can visit to get started right away and in the comfort of your home. If you want to venture out, most yoga studios offer Beginner’s classes so you can get … [Read more...] about Yoga Recommended by Chiropractors
Top 10 Reasons To Get Your Spine Checked
10. The times that you need your spine the most will be the time that it will tend to give out on you. If you neglect your spine and nervous system, you can be sure that when you need it the most due to stress, physical activity, business or pleasure travel, it can give out on you. Extra stress on a weakened spine and nervous system can overload your system and contribute to health problems. Lifestyle Care can keep you healthy and prevent these inconvenient episodes from putting a damper on … [Read more...] about Top 10 Reasons To Get Your Spine Checked
Lifetime Care Study Reveals…
In a new pilot study performed by the Life University Research Department, Dr. Eric Plasker and The Family Practice, the data suggests very promising results relating to quality of life and length of time under chiropractic care. Eleven clinics and more than 100 patients ranging from one to three years under care to more than 20 years under chiropractic care, show two trends worth noting. The first trend is that people under chiropractic care during their first three years showed a … [Read more...] about Lifetime Care Study Reveals…
Healthier Pregnancy, Healthier Life
New longevity research declares that babies born today could routinely live to 100-120 years and beyond. Parents need to know how their lifestyle will affect their baby today, tomorrow and for a lifetime. It’s wise for pregnant moms to reduce and avoid stress. Stress affects longevity by shortening telomeres, the caps on chromosomes. They are considered the timekeepers of the cell and telomere shortening can happen at any age. When umbilical cord blood is drawn from newborns, the babies whose … [Read more...] about Healthier Pregnancy, Healthier Life
Pregnancy, Posture & Fitness
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and long, vitalistic life for both you and your baby. Women’s bodies were innately designed to give birth. When pregnant the hormone Relaxin is produced to relax the muscles, ligaments and tendons to accommodate for the growing baby. As a woman approaches … [Read more...] about Pregnancy, Posture & Fitness
