Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We've provided a guide for you to work with while testing different aspects of your body. Flexibility, endurance, and strength are three important components to staying healthy for 100 years. You will need a flat surface and a watch with a second hand. You may want to have a partner with you to time you and monitory your posture. Cheating on your body … [Read more...] about Core Strength and Stability Test
Health Care 100
A Vital Prescription Drug Solution
A Major Issue The high cost of prescription drugs is in the news a lot and is a major issue on many levels. Therefore, individuals, families, communities and politicians are searching for an answer as the cost of drugs and health care skyrocket and people keep getting sicker. However, the solution to this crisis goes way beyond the price that people are paying for medications. In truth, the real problem is that we have become a drug-dependent culture and this needs to change right … [Read more...] about A Vital Prescription Drug Solution
Artificial Intelligence vs. Innate Intelligence
With all the talk about AI, Artificial Intelligence, it will never be able to compete with the awesome power of your body's Innate Intelligence! Acknowledging this reality will empower you to take charge of your health so you and your loved ones can perform at 100% for 100 years and beyond. And the numbers back it up, big time! The following calculation was performed by Yale University biophysicist Harold J. Morowitz and published way back on February 11, 1976 in the New York Times. "A … [Read more...] about Artificial Intelligence vs. Innate Intelligence
The Vaping Epidemic
While vaping and smoking e-cigarettes might have begun as a “healthier” alternative to smoking cigarettes, it’s created a huge epidemic for millennials and members of the Gen Z generations. Vaping is still just as bad for your lungs and overall health. It turns out that electronic cigarettes are just as addictive as real ones. We need to protect our children from becoming dependent on vaping and nicotine. The Vaping Epidemic Kids usually give into peer pressure quickly and easily, and the … [Read more...] about The Vaping Epidemic
Booming Chiropractic Industry Celebrates 124th Birthday
Happy Birthday! The chiropractic profession is booming as it celebrates its 124th birthday. Both the care and trust have become the first choice for millions of individuals, families, and athletes of all ages who line up for care. There are many reasons for this growth, including chiropractic’s timeless holistic principles, supportive research, and patient satisfaction. Additional factors also include the eye-opening challenges of our: aging population pediatrics athletic … [Read more...] about Booming Chiropractic Industry Celebrates 124th Birthday
Lowering Cholesterol Confusion
There is a lot of confusion about cholesterol right now. For years, the media has pointed fingers at high cholesterol for being the main cause of heart disease. This has created an era of low fat, low cholesterol diets, which has allowed the processed carbohydrate and sugar industries to boom. If America is decreasing the amount of cholesterol in their diet and distributing cholesterol-lowering statin drugs, why is heart disease still the leading cause of death in the United States?¹ It's time … [Read more...] about Lowering Cholesterol Confusion
Survey Results: Vaccine Injury Compensation
In a recent vaccine injury compensation survey, 100YearLifestyle.com asked “Who should be liable for the billions of dollars being paid to families for injuries and deaths caused by mandatory vaccinations?” Participants were able to select one or more answers, with options being: vaccine manufacturers, government officials, or taxpayers. The results showed: 96% - vaccine manufacturers 43% - government officials 4% - taxpayers As of 2018, the US Court of Claims awarded $4 billion … [Read more...] about Survey Results: Vaccine Injury Compensation
The Nerve of Skin
Your skin is the largest organ in your body and its first line of defense against external threats. The skin communicates with the brain via sensory receptors, nerves, and plays a significant role in nervous system function. According to the American Physiology Society, "The peripheral nervous system plays a pivotal role in skin homeostasis and disease," and "the central nervous system is directly or indirectly connected to skin function.” The sensory receptors in our skin receive messages … [Read more...] about The Nerve of Skin
The Hidden Effects of Head Injuries
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than they are right now. The reports of thousands of ex-NFL players suing their former league regarding their mental health have shaken the sport down to its youngest players. Recently, pee-wee football organizations have released new rules limiting contact during practices. Every athlete and parent knows football isn’t the only sport that is raising concerns about head … [Read more...] about The Hidden Effects of Head Injuries
Four Brain Healthy Resolutions
Now is a great time to take stock of the areas of your life that could benefit from some subtle shifts in perspective, as well as new habits. There are endless ways you can support your brain health; take a look at four of our favorites! Get your body moving A recent study published by the American Academy of Neurology indicates that aerobic exercise may play a significant role in reversing and preventing cognitive decline. We often associate aerobic exercise with … [Read more...] about Four Brain Healthy Resolutions
