What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These quick calculations and facts can be a real wake up call for you and your loved ones. Calculate Your M-PYR™ (Pronounced “empire”) M-PYR stands for Minimum Potential Years Remaining. It takes into account what you know about your personal family history and compares this to your current age to determine the minimum number of years that you have … [Read more...] about Your Minimum is Not Your Maximum
Health Care 100
Your Natural I.T. System
In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (IT) infrastructure is necessary for our homes, offices, and the communication between our loved ones to function properly. Wired and wireless, we count on this I.T. system every minute of every day. Within you, your Nervous System acts as your natural I.T. system to keep your body functioning properly by supplying your cells with Innervation. Innervation is defined as the … [Read more...] about Your Natural I.T. System
The Top 10 Reasons You Should Not Ignore a Backache
The top 10 reasons why you should not ignore a backache: 10. The straw will break the camel’s back We’ve all heard the expression “the straw that broke the camel’s back.” This is true for too many people who ignore minor spinal problems. One day they do something silly, like bend down to tie their shoe and they can’t get up. Major problems are much more painful and expensive to care for, and they can ruin your life forever. 9. The times that you need your spine the most will be the time … [Read more...] about The Top 10 Reasons You Should Not Ignore a Backache
Nerve and Lifestyle Interference
Everyone deserves to be healthy and express their full potential from the time they are born through their last breath of life. This includes you and your loved ones. Nerve and lifestyle interference can affect your health and life in on many levels and in many ways, and reduce the expression of this potential on a daily basis. Understanding these will make you aware of when and how this interference is happening so you can make choices to keep them out of your life. Cumulative interference … [Read more...] about Nerve and Lifestyle Interference
Side Effects or Direct Effects?
The most common question that individuals ask before they ever take a prescription drug is, “What are the side effects?” Many people don't even take the time to do their homework. Before you pop another pill, you must understand how the side effects of medication directly effect your body today and in years to come. Medications are tested in a laboratory until the chemical reaction that they are designed to achieve is reproducible. The direct effects of this lab testing must be consistent … [Read more...] about Side Effects or Direct Effects?
The 100 Year Lifestyle Defined
There is a longevity crisis in the making as 100 year old people are one of the worlds fastest growing groups. The current generation of seniors and super seniors were blindsided by their extended life. While many of them are suffering, many others are living with joy, passion and activity. Nearly every system from health care and medication usage to retirement and finances were established for a life expectancy of 65 to 75 years. Adjusting the actuary tables is necessary but it is not the … [Read more...] about The 100 Year Lifestyle Defined
Needs vs. Wants
Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis? Do you know anyone else like this? Or do you take care of yourself because you want to live a healthier, more active lifestyle? Shifting your motivation from crisis to lifestyle is life changing and easier than you think. Crisis Care choices are based on what you need at a given moment in time to survive the crisis. Lifestyle Care choices are based on what you want so that … [Read more...] about Needs vs. Wants
Fitness Tips to Stress Less
There is an acronym for Fitness in The 100 Year Lifestyle that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as follows: N: Neurology – Stress is a nervous system reaction that can affect your entire body. Your brain and nervous system control and coordinate everything: your heart, digestion, breathing, hormones and muscles. A healthy nervous system is essential in adapting to stress. N: Nutrition - Good … [Read more...] about Fitness Tips to Stress Less
Health Care Values of Stressless People
People who Stress Less. Live More. think differently about their health. They have different priorities and values. They don’t wait for a crisis to take care of themselves. Stress is a part of live always has been. It does not have to affect your health. 100 Year Old people have lived through wars, recessions, The Great Depression - each decade bringing its own change, its own stress, and its own opportunity to live your best life every day. To Stress Less and Live More, it is important … [Read more...] about Health Care Values of Stressless People
Natural Fertility Support
Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase your chances for an easy conception and pregnancy, keep your spine and nervous system healthy with Lifestyle Care and try some of these healthy tips! AVOID - MicroNutrient deficiencies which can result from stress, smoking, toxins, poor diet, and prescription medications including certain contraceptives. TRY - A good whole food … [Read more...] about Natural Fertility Support
