Search
Close this search box.
Search
Close this search box.

If you knew you'd live to 100, how would you change your life today?

Category: Chiropractic

100 Year Stories

The Wisdom of 100 Centenarians

    Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their

Read More »
Fitness

Art Form and Sport

    Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.”  Known as “Birdman” to his

Read More »
Featured

Drink Up!

    We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The

Read More »
100 Year Stories

Service Above Self

    So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how

Read More »
Fitness

The Wim Hof Way

    At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,

Read More »
Environment 100

Social Habits and Life Spans

  The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined

Read More »
Environment 100

The Science Behind Earthing

  Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or

Read More »
Featured

Super Depressing

  There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according

Read More »
100 Year Stories

Not Like a Lot of People

  When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a lot of

Read More »
Change Your Life

Our Shared Future?

  According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is

Read More »
100 Year Stories

Still Motivated, Still Curious

  Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years old, he

Read More »
100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

Read More »
Featured

The Core of Your Core

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It

Read More »
100 Year Stories

A Story to Tell

  Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical to poetry. Clearly, Steve is a

Read More »
100 Year Stories

Responsible for Something Good

  “I’m glad I’m responsible for something good.” That was Adele Samuelson’s response when asked about her sense of humor that has been passed down

Read More »
Change Your Life

How Do You Define Independent?

  February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources

Read More »
100 Year Stories

One Passionate Player

  The game of bowls or lawn bowling in England can be traced back to the 12th century. Today it’s even more popular among young

Read More »
100 Year Stories

If That Isn’t Love…

  If that isn’t love, then what is? Love was in the air when San Francisco 49ers’ George Kittle brought his grandmother on the field

Read More »
100 Year Stories

Value the Day

  Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his day by

Read More »
100 Year Stories

What Else Can I Do?

  What else can I do to contribute to society? That’s the question Peter Davies asked himself. The answer was volunteer helping children at a

Read More »
100 Year Stories

Gloria Got a Tattoo

  When Gloria Weberg turned 100, what did she do to celebrate? She got a tattoo. Or, rather, another tattoo. The fact is, Gloria got

Read More »
100 Year Stories

Benefitting Old and Young

  At this time, countries have an unprecedented opportunity to create aging societies based on healthy longevity. Clearly, benefitting both old and young. These are

Read More »
Chiropractic

Health Care Is Rising

  Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging

Read More »
100 Year Stories

Kicking Up Your Heels

  According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the keys to healthy longevity.

Read More »
Lifestyle Care Continuum

Avoid This Dangerous Combination

Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people are affected by this bad combination. This

Read More »
Chiropractic

Your Personal Vision of Health

  For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too

Read More »
Scroll to Top