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If you knew you'd live to 100, how would you change your life today?

Category: Chiropractic

Family 100

Off-Label Drug Use and Children

    Many people have never heard the phrase “off-label drug use.” The Agency for Healthcare Research and Quality defines off-label prescribing as “when a

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Chiropractic

Your Healthy Gut

    There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract

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100 Year Stories

The Women are Crushing It!

  When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, showing her the

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Featured

Get Busy! Sex and Longevity

  Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get

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100 Year Stories

Found Her Voice at 93

Dr. Gladys McGarey just turned 102 and had her 10th book published. The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at

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100 Year Stories

Life’s a Circus!

Three months before her 100th birthday, Annie Duplock, former circus worker, checked an item off her bucket list. She took center stage at the Zippos

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100 Year Stories

As Independent as Ever

  Vincent Dransfield drives himself when he runs his errands. He cooks for himself, does his own chores, and walks between the basement, first, and

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100 Year Lifestyle Essentials

An Epidemic of Nerve Disorders

  Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and

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100 Year Stories

Another Good Reason for Good Posture

  As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and

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Featured

Say What?

  Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you

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100 Year Stories

His First 100

    Joe Laird is a cool guy with an amazing sense of humor. Turning 100 hasn’t changed any of that. Joe says he’s celebrating

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100 Year Stories

Established 1923

  Maurine Loopstra proudly wears her new post workout jersey that reads “Maurine 100 Established 1923.” Maurine turned 100 on a Tuesday. On Wednesday she

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100 Year Stories

Just Smile

When asked about his life, Angelo Capritta says, “I just smile about all the different things that happened to me.” At 100 years old, this

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Chiropractic

Healthspan vs Lifespan

  As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk

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Featured

Fighting Off Infections

  A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that

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100 Year Stories

Instagram’s Dancing Nana

  On Instagram she’s known as the dancing nana. Whether she’s doing the tush push at a family wedding or tap dancing at a local

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Family 100

Get a Pet, Live Longer

    Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life

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Health Care 100

Don’t Stop Flossing

  Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these

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Environment 100

Gardening – The Longevity Hobby

    Nonagenarians and centenarians living in the Blue Zones all have several things in common, including their shared hobby. According to Dan Buettner, author

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100 Year Stories

100 Harvests and Counting

Earl Mallinger has been involved in harvests since the age of 3 or 4. That puts him at 100 harvests and counting. Earl is 105,

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100 Year Stories

Dancing Through Life

    Eileen Kramer has been dancing through life for 108 years now…and counting. This Australian dancer and “all-around creative powerhouse” began dancing 90 years

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Brain, Nervous System

Brain Food

    It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain

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100 Year Stories

She’s Got the Moves

  Jean Bailey, 102,  has been a fitness instructor for three years. She’s got the moves and enthusiastically guides others four times a week in

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Fitness

Spring Sports Injuries

    Spring is in the air and kids and adults alike are excited to get outside! Unfortunately, that also means spring sports injuries, many

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