100 Year Lifestyle Essentials
Explore Your Longevity Potential
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Dr. Eric Plasker
February 28, 2023
Category: Featured
Featured
The Core of Your Core
Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It
Dr. Eric Plasker
February 26, 2023
Change Your Life
How Do You Define Independent?
February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources
Dr. Eric Plasker
February 19, 2023
Featured
For the Love of Chocolate
February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February
Dr. Eric Plasker
February 12, 2023
Featured
Purpose Gives Life Meaning
It was Charles Henry Parkhurst who said that “purpose is what gives life meaning.” Purpose is your main life motivation – the reason you
Dr. Eric Plasker
February 5, 2023
Featured
Shhhh…Secrets and Longevity
Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s
Dr. Eric Plasker
January 22, 2023
Brain, Nervous System
How Well Do You Know Your Neck?
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your
Dr. Eric Plasker
January 15, 2023
Featured
If All the Viruses Disappeared
A day and a half! That’s how long we’d have before everyone in the world would die if all the viruses suddenly disappeared,
Dr. Eric Plasker
January 8, 2023
Chiropractic
Essential, Effective, and Ethical
As many people know, and 100 Year Lifestyle has written, Chiropractors were named part of the essential critical infrastructure workforce in an advisory
Dr. Eric Plasker
January 1, 2023
Change Your Life
Your Next Big Thing
Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready
Dr. Eric Plasker
December 25, 2022
Featured
How Stress Affects You
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact
Dr. Eric Plasker
December 18, 2022
Change Your Life
Renew Yourself
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew
Dr. Eric Plasker
December 11, 2022
100 Year Stories
A Picture of Generational Wealth
Whenever the word “wealth” is used, there is often an assumption that money is the topic at hand. The fact is, when it
Dr. Emily Plasker
December 8, 2022
Featured
Meditation – It’s Essential
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where
Dr. Eric Plasker
November 27, 2022
Featured
What’s Really in the Flu Vaccine?
While the winter brings together family and friends, it also brings in the flu. Undoubtedly, this season will be no different. While some
Dr. Eric Plasker
November 13, 2022
Environment 100
Environmental Stress
Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in
Dr. Eric Plasker
November 6, 2022
Featured
Retirement Account Black Holes
In every community in every city and town assisted living centers are popping up on every corner. At 100 Year Lifestyle we refer
Dr. Eric Plasker
October 30, 2022
100 Year Lifestyle Essentials
Longevity Industrial Complex
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around
Dr. Eric Plasker
October 23, 2022
100 Year Lifestyle Essentials
Malpractice – The New Standard of Care
When you use the word “standard” you are talking about something that has been established by authority, custom, or general consent as a
Dr. Eric Plasker
October 16, 2022
Chiropractic
The Chiropractic Journey to Essential
The Chiropractic Journey Begins In 1895, during the Second Industrial Revolution, life expectancy was 46.3 years for women and 48.3 years for men. The
The 100 Year Lifestyle Editor
October 12, 2022
Brain, Nervous System
Nervous System Facts
By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
Dr. Eric Plasker
October 9, 2022
Featured
Magnesium Extraordinaire – Part 1
Magnesium Extraordinaire When I first learned about magnesium (Mg) in 1963, hardly anyone ever mentioned this mineral or was aware of its vital role
Lady Carla Davis
October 8, 2022
100 Year Lifestyle Essentials
The First System That Develops
The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one
Dr. Eric Plasker
October 2, 2022
Featured
Servant Leadership at Work
Losing yourself in service isn’t just for the time you spend away from work. Servant leadership at work has recently become a very popular
Dr. Eric Plasker
September 25, 2022
Featured
The Service Mindset
All this month we have been looking at being of service and the many health and other benefits of doing so. However, being
Dr. Eric Plasker
September 18, 2022
Featured
The Best Way to Find Yourself
The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi Find yourself, lose yourself, create
Dr. Eric Plasker
September 11, 2022
Featured
Service, Gratitude, and Longevity
September is a month of service, gratitude, and—longevity. Surprised? Think about it. It is a month filled with holidays that recognize and celebrate
Dr. Eric Plasker
September 4, 2022
Environment 100
Declutter Your Life
This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve
Dr. Eric Plasker
August 28, 2022
Education 100
Radically Reframing Your Concept of Age
If you’ve been following The 100 Year Lifestyle for any period of time, you know that aging is an opportunity to live your best
Dr. Eric Plasker
August 21, 2022
Change Your Life
Rethink, Redefine, & Reinvent Your Health
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being
Dr. Eric Plasker
August 14, 2022