This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong
Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to
Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum
Reclaiming ownership over ourselves and our place in the world is an exciting journey and a liberating path. Science is about understanding the
A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has
Many people have never heard the phrase “off-label drug use.” The Agency for Healthcare Research and Quality defines off-label prescribing as “when a
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract
Baby season is here! The fact is, more babies are born during summer than any other time of the year. It’s also a
Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection
I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it takes to
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a conscious
Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get
The U.S. surgeon general, Dr. Vivek Murthy, has published a report declaring loneliness to be a public health epidemic. Specifically, he’s stated that loneliness
If you are reading this article, you are either already committed to the 100 Year Lifestyle or strongly considering doing so. You also likely
As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and
Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you
Everyone today is talking about the many benefits of intermittent fasting – including potentially increasing longevity. But this latest fad isn’t really a fad
This Mother’s Day, as you reflect on the joys and benefits of being a mom, we’ve got something you should know that might
A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that
Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life
Life happens. No matter how careful you are and how well you plan, accidents happen. The healthier you are going into an accident, the healthier
Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being
April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American
We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The
The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined
There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according
