A new generation of people has emerged that is vital to the way families function and thrive. They aren’t Generation X, Y, Z or Millennials. This is the Sandwich Generation. It is the moms and dads sandwiched between raising their own children and taking care of their parents at the same time. With extended life spans becoming the norm, and many elderly people are not adequately prepared for their extended lives, the burden of taking care of both older and younger generations is left to the … [Read more...] about Sandwich Parents – Caught in the Middle
Family 100
Multiple Circles and Generations of Relationships
Have you heard? "It doesn't matter where you go but rather the company you take while there." It's time to be proactive in building your circle of relationships in order to enjoy every destination. No matter what age, building relationships across generations helps you stay in touch with the radically changing world in which we live. Nobody Wants to Get to 100 Alone One of the greatest fears and challenges of aging is loneliness and being alone. When we are younger and surrounded by … [Read more...] about Multiple Circles and Generations of Relationships
The Best Ever Vegetable Stock
Good vegetable stock is hard to find. Don't believe me? Try and find one on the market. I've searched high and low. Most are filled with msg, high levels of sodium and are just down right yucky in flavor. So, I went on a mission to develop one of my own that is full of flavor and chocked full of nutrients. The real secret is in roasting your vegetables and including tomatoes and dried mushrooms. Give it a go and let me know what you think. It doesn't take long to make and in the end you … [Read more...] about The Best Ever Vegetable Stock
Rewrite Your Family History
Stop Blaming Your Genes Here is a very important message if you want to live an active, healthy, quality of life for 80, 90, 100 years and beyond: Stop blaming your genes. Too many people rationalize unhealthy choices with words like, “why bother, it’s in my genes.” You can’t get away with this anymore. The lifestyle choices that you make for yourself and your family can literally change the course of your history. A family history of heart disease or cancer used to mean that it was your … [Read more...] about Rewrite Your Family History
Four and Five Generations the New Norm
We are the first generation in history that will get to know our family tree four to five generations deep. This consists of newborn babies, parents in their twenties, grandparents in their fifties, great grandparents in their seventies and great, great grandparents in their late nineties and over 100 years old. This will become the norm as people like 107 year old Mike Newcomer connect with his genetic downline. If you are blessed to be able to interact with your family history in this way, … [Read more...] about Four and Five Generations the New Norm
Nursing, Nutrition and Nerve Supply
Nursing, nutrition and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and affect them for the rest of their life. With them, your infants and children will have the ability to grow and develop in a healthier way, adapt to their environment and express their full potential for a lifetime. Nursing: Nursing provides newborn babies and infants the nourishment they need to grow. Breast milk has the perfect … [Read more...] about Nursing, Nutrition and Nerve Supply
Healthy Food Prep Made Easy
Eating healthy foods is a top priority for many families. Healthy food prep makes healthy eating more cost effective, simple and possible. The 80/20 Principle Eighty-percent of the week we eat what we consider healthy foods for our bodies (grain-free, minimum sugar, high fat and lots of vegetables). The other 20% we allow ourselves to indulge in moderation. You know as well as I do how easy it is to run to a restaurant, or the grocery store freezer section and grab something quick after … [Read more...] about Healthy Food Prep Made Easy
Childrens Longevity Threatened
Are your children's health and longevity threatened by your lifestyle choices? The answer is yes! Think about how long will your children live and what will their quality of life be like along the way? According to the Lancet, 50 % of the babies born since the year 2000 are expected to live over the age of 100. Additional research is concerned that our current generation of children may be the first in recent history to see their life expectancy go down. How can this be? Doesn’t it seem … [Read more...] about Childrens Longevity Threatened
The Benefits of Lifestyle Care
The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening the immune system and preventing deterioration, the results can be dramatic. And as common sense and world-renowned chiropractor Dr. Ernie Landi has stated so eloquently, “If you prevent it, you don’t have to treat it.” Chiropractic Lifestyle Care is about keeping your mind, body, spine and nervous system functioning to its … [Read more...] about The Benefits of Lifestyle Care
Under New Management
Have you ever seen a sign on a business, “Under New Management?” What comes to mind? Usually it is thoughts of hope, new infusion of energy and resources, the old management wasn’t working, better business, excitement, new people, new systems, new products, and new ideas….something new and better in a nutshell. It is interesting to see what is new and better with the “New Management” especially if it is a business you have used or visited in the past. Now is a great time to ask yourself … [Read more...] about Under New Management
