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If you knew you'd live to 100, how would you change your life today?

Category: Environment 100

Environment 100

Do One Hard Thing

    We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing

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Chiropractic

Breathing Easy?

    After a summer of record-setting wildfire smoke making its way to many US cities from Canada, air pollution is more of a topic

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Change Your Life

Inherently Good

  Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to

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Environment 100

Spicy Food and Longevity

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If

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Chiropractic

Trust in the Natural World

    Reclaiming ownership over ourselves and our place in the world is an exciting journey and a liberating path. Science is about understanding the

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100 Year Stories

Someone Who Generates Love

    At the age of 10,  Joan Carulla had an epiphany. He vowed to become un generador de amor – someone who generates love.

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Environment 100

Sunscreen Safety

    With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists,

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Environment 100

Dirty Dozen and Clean 15

    Each year our friends at the Environmental Working Group (EWG) put out a list of the Dirty Dozen and Clean 15. Never heard

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Environment 100

Vitamin Sea

  For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get

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Environment 100

Gardening – The Longevity Hobby

    Nonagenarians and centenarians living in the Blue Zones all have several things in common, including their shared hobby. According to Dan Buettner, author

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Environment 100

Celebrate the Great Outdoors

  National Parks Week is April 22 – 30. It’s a celebration of everything “parks” and your opportunity to get outside and celebrate the great

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Environment 100

Eco-Anxiety

    April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as

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Environment 100

Social Habits and Life Spans

  The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined

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Environment 100

The Science Behind Earthing

  Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or

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world recycling month
Environment 100

National Recycling Month

    Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans

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Environment 100

Environmental Stress

    Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in

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Environment 100

Forever Chemicals

    In the 1930’s, PFAS or forever chemicals, seemed like a great idea. Formally known as per-and polyfluoroalkyl substances, PFAS are a group of

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Environment 100

Declutter Your Life

    This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve

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Environment 100

It’s Our Nature

    It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,

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Environment 100

The Nerve for Spring

    Spring is just around the corner. Do you have the nerve for spring? Benefits The sunshine and warmer weather can be strong motivators

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Environment 100

Waste-Free Christmas Season

      Did you know that half of the paper used in the U.S. is used for wrapping and decorating products? Unfortunately, this is

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