Try this: Go ahead and jump up and down. Jump as high as you can until you touch the clouds. I know it is ridiculous, but go ahead and do it anyway. Jump up and touch the clouds. If you jumped off the ground, you probably recognized that within one second your feet landed right back on the ground. Are you laughing right now? Of course this exercise is silly, because it is common sense. Yes- “gravity” is why we land on our own two feet. Here's why it matters: We can't control the law of … [Read more...] about We Can’t Control Gravity – We Can…
Environment 100
Caring for Our Global Environment
What’s the point in living to 100 if there is not going to be a planet to live on? As the world’s population continues to grow, the impact of this growth is likely to catch up to us. It is more important than ever that we live in sync with our environment and not put short-term gains ahead of our collective long-term health. Let’s be quality-of-life motivated versus crisis motivated when it comes to our natural resources. We know we all want to breathe clean air and drink clean water. We all … [Read more...] about Caring for Our Global Environment
Your Sixth Sense
Keep your senses stimulated. Science says we have five senses. Intuition is the sixth sense. When your five senses are sharp, your sixth sense will be even sharper, and you will rely on this sixth sense your entire lifetime. One of my favorite sayings that I learned in Chiropractic college was, “trust your Innate”. The book, Gut Feelings: The Intelligence of the Unconscious by Gerd Gigerenzer, backs up this mantra. Researchers found that athletes and business people who trusted their gut … [Read more...] about Your Sixth Sense
Eliminating Electromagnetic Pollution
Serious health seekers recognize the exceptional dangers precipitated by our electronic age. Cell phones, their towers, computers and their routers, and the endless miles of fiber optics and wiring place us all in the path of disease. All of these technologies (and more) emit electromagnetic radiation, a form of energy that is a high-speed frequency which effects every one of our cells. This provokes abnormal function, which does harm to the entire body. All too often, the industries that … [Read more...] about Eliminating Electromagnetic Pollution
Your Internal and External Environment
"Close your eyes and perform this visualization with me." Describe and visualize your ideal environment. Begin with yourself: your ideal health, energy, and shape. Visualize the inner peace and personal confidence that you want. Picture yourself using your creativity and talents. Imagine using those talents to achieve mastery over something that you enjoy and can sustain you—for the rest of your life. Maybe you have a love of words and communication. Imagine using that skill to help … [Read more...] about Your Internal and External Environment
Kayaks, Paddle Boards, Rivers and Lakes
Kayaking and Paddle Boarding in rivers and lakes are a great way to enjoy the outdoors. For those living near the beach, ocean kayaking is also a lot of fun. The price is right and the magnificent abundance of beauty you can experience will always be memorable. The equipment is reasonably priced to get started. For example, you can rent a kayak for $40-$75 a day and you can buy a mid-level kayak for $300-$800. Paddle boards are also available for rent and for purchase, begin at about $300 and … [Read more...] about Kayaks, Paddle Boards, Rivers and Lakes
Celebrating the Great Outdoors
The National Park Service in the US recently celebrated 100 Years. In nearly every country, people are enjoying the great outdoors through hiking, fishing, exploring, camping, photographing, climbing and many other activities. Full time work crews, Park Rangers and volunteers keep the National Parks accessible and usable. These people are exceptionally skilled at preserving the integrity, natural beauty and environment that make travelers want to visit the parks year after year. Have you … [Read more...] about Celebrating the Great Outdoors
Exercise Your Social Skills
Are you planning to attend or host a party soon? In social situations, why is it that some people make such a positive impression? What are the behaviors that define someone as a confident class act? The answers are found in five key social skills. 1. It’s not really anything you do, but How You Feel. It’s the capacity to relax. Stress and anxiety are contagious. If you seem confident and composed, you’ll encounter that in others. The first step in the ability to relax is to identify … [Read more...] about Exercise Your Social Skills
Stress Less During Your Commute
Your commute can be a large component of your daily stress load. It doesn’t need to be. Here are six tips to help you Stress Less. Live More.™ during your commute: 1. Shorten your Drive - Use a traffic and navigation application such as WAZE to improve your daily commute. These apps share real-time information and will help you save time, gas and energy while commuting. 2. Plan Ahead - For a smoother morning, prepare the night before and give yourself some flex time for the unexpected. … [Read more...] about Stress Less During Your Commute
Vital Vacation Tips
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The 100 Year Lifestyle, we call vacations Play Time. Play Time has many benefits and may help prevent forced time off that is caused by a health crisis. When someone makes the transition from Crisis Care to Lifestyle Care with their chiropractic adjustments, they often experience higher levels of health. The same is true with people who plan for and build vacations into their … [Read more...] about Vital Vacation Tips
