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If you knew you'd live to 100, how would you change your life today?

Author: 100 Year Lifestyle

Paleo

Hot & Creamy Pepper Pot Stew

It’s the Scotch bonnet pepper that puts the hot in this Hot and Creamy Pepper Pot Stew! Luckily, the coconut milk, coconut cream, and other

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Paleo

Healthy Spiced Nuts

  Healthy Spiced Nuts are the way to make a good thing even better! While not all nuts are created equal, almonds, walnuts, and pecans

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Paleo

Healthy Salmon Frittata

There is simply nothing more enjoyable than brunch, particularly when you’re serving – or being served – Healthy Salmon Frittata. This dish checks every box

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Food & Recipes 100

Turmeric Ginger Fenugreek Latte

  Looking to spice things up a bit? Seeking an alternative to your regular tea routine? Turmeric Ginger Fenugreek Latte to the rescue! Easy to

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Vegan

Roasted Lemon & Chili Peanuts

And  you thought regular peanuts were addicting! These Roasted Lemon and Chili Peanuts take the snackability level of peanuts to a new level! Here’s a

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Food & Recipes 100

Healthy Seed Crackers

Yield: 6 Servings Total Time: 1 Hour 5 Minutes Prep Time: 5 Minutes Cook Time: 1 Hour Ingredients 1 teaspoon sea salt 1/2 cup raw

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Vegan

Chia Seed Lime Mango Pudding

If you’ve heard about chia seed pudding before, but never thought they were your thing, give Chia Seed Lime Mango Pudding a chance to change

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Food & Recipes 100

Spiced Lemon Gluten-Free Pancakes

Spiced Lemon Gluten-Free Pancakes Living gluten-free can be easy and delicious. You can now find tasty gluten-free options with ingredients that are easy to find

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Environment 100

Waste-Free Christmas Season

      Did you know that half of the paper used in the U.S. is used for wrapping and decorating products? Unfortunately, this is

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woman exercising core muscles
Fitness and Nutrition 100

Core Strength and Stability Test

    Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your

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yoga in its many different forms
Performance 100

Yoga Trends You Must Try!

    Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and

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