For as long as screen-based technology has existed, concerned parents have questioned the potential consequences of its presence in the lives of their children. Even when it was limited to devices like a television set in the family room, the fear that technology could developmentally stunt children and adolescents was alive and well. That anxiety feels more prevalent than ever; with the rise of the smartphone, our cultural use of technology has increased exponentially over the last decade. A … [Read more...] about The Smartphone Generation: Should Parents Be Concerned?
Now is a great time to take stock of the areas of your life that could benefit from some subtle shifts in perspective, as well as new habits. There are endless ways you can support your brain health; take a look at four of our favorites! Get your body moving A recent study published by the American Academy of Neurology indicates that aerobic exercise may play a significant role in reversing and preventing cognitive decline. We often associate aerobic exercise with … [Read more...] about Four Brain Healthy Resolutions