The Benefits of Lifestyle Care
The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening
The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening
Everyone deserves to be healthy and express their full potential from the time they are born through their last breath of life. This
There is one common question that individuals ask before they ever take a prescription drug. “What are the side effects?” Many people don’t
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was
Today, people very young to very old are suffering from what we call smartphone syndrome. Smartphones have taken over our lives and we
Successful homework sessions don’t just happen. A little effort, planning, and support make the difference between homework headaches, frustration, and a battleground around
Acute injuries can occur from a myriad of situations. These injuries can occur from slips, falls, household chores, sports, trauma, car wrecks, and work
Digestive stress is a frequent visitor in many households. Calming digestive stress can be a challenge. Diets change, as do sleep and work habits.
Stress is a nervous system reaction. It causes your heart to beat faster, your muscles to be tense, your stomach to tighten, and
Are there things in your life that you know you need to change? Is it your health, your priorities, your habits or the
When you woke up this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite
Explaining unexplainable health problems may be simpler than expected. That is especially true when you consider how many times young children fall every
Being honest may not get you a lot of friends, but it will always get you the right ones. John Lennon Never Again! I
We are not victims of our genetics. We are masters of our health. – Masters of Health Magazine Dr. Eric Plasker and 100 Year Lifestyle’s
It’s the type of wisdom that should be embroidered on a pillow: Excessive sitting, early death. Excessive sitting is extremely unhealthy and can lead to
You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a
This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we
Who are the most vulnerable people? Well, they are people with suppressed immune systems. They are people who are already dealing with other
There’s a lot we can learn from symptoms. If you have been suffering from symptoms for any length of time, you are probably
When popular entertainers are on the road, they often do different gigs in a different city every other night, sometimes every night. This
Studies show that seniors engaged in artistic pursuits are actually improving their health. Yet, don’t pursue lifelong learning and creativity simply to produce
When you run yourself ragged by just trying to keep up with the demands of your current job and your present-day life,
Did you know that there are 525,600 minutes in a year? When I first did the math, I was blown away. Then I did
Investing in the care of your body is, of course, an integral part of showing respect for yourself and partaking of your highest
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout
This picture of me with Usher in 2002 is one of the most embarrassing images I have ever taken. Despite that, I’m sharing it with
We are delighted to announce that Moms Across America (MAA) has officially named Dr. Eric Plasker their 1st Dad Champion! Dads have been an integral
You survived the pandemic, so how much longer will you live, and more importantly, will they be quality years? You join the many 100-year-old people