Search
Close this search box.
Search
Close this search box.

If you knew you'd live to 100, how would you change your life today?

Author: Dr. Eric Plasker

Chiropractic

The Benefits of Lifestyle Care

    The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening

Read More »
Medicine

Side Effects or Direct Effects?

    There is one common question that individuals ask before they ever take a prescription drug. “What are the side effects?” Many people don’t

Read More »
Quality Time 100

The Power of Recommitment

    We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was

Read More »
Technology 100

Smartphone Syndrome

    Today, people very young to very old are suffering from what we call smartphone syndrome. Smartphones have taken over our lives and we

Read More »
Education 100

Homework Headaches

    Successful homework sessions don’t just happen. A little effort, planning, and support make the difference between homework headaches, frustration, and a battleground around

Read More »
Health Care 100

Acute and Chronic Injuries

    Acute injuries can occur from a myriad of situations. These injuries can occur from slips, falls, household chores, sports, trauma, car wrecks, and work

Read More »
Health Care 100

Calming Digestive Stress

  Digestive stress is a frequent visitor in many households. Calming digestive stress can be a challenge. Diets change, as do sleep and work habits.

Read More »
personal change
Leadership 100

Mastering Personal Change

    Are there things in your life that you know you need to change? Is it your health, your priorities, your habits or the

Read More »
stop blaming old age
100 Year Stories

Stop Blaming Old

  When you woke up this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when

Read More »
Lifestyle 100

Personal Fitness or Cardiac Rehab

    Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite

Read More »
Leadership 100

Never Again!

  Being honest may not get you a lot of friends, but it will always get you the right ones. John Lennon Never Again! I

Read More »
Health Care 100

Masters of Our Health

We are not victims of our genetics. We are masters of our health.  – Masters of Health Magazine Dr. Eric Plasker and 100 Year Lifestyle’s

Read More »
Lifestyle 100

Excessive Sitting, Early Death

It’s the type of wisdom that should be embroidered on a pillow: Excessive sitting, early death. Excessive sitting is extremely unhealthy and can lead to

Read More »
Mindfulness 100

Tap Into Your Creativity

    You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a

Read More »
Mindfulness 100

Are You a Delusional Masker?

  This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we

Read More »
Health Care 100

Learn From Symptoms

    There’s a lot we can learn from symptoms. If you have been suffering from symptoms for any length of time, you are probably

Read More »
orange background blue hands touching light bulb
Finance 100

Capitalize on Your Passions

    Studies show that seniors engaged in artistic pursuits are actually improving their health. Yet, don’t pursue lifelong learning and creativity simply to produce

Read More »
three people looking at a sundial with a money sign shadow
Finance 100

Time as Currency

    Did you know that there are 525,600 minutes in a year? When I first did the math, I was blown away. Then I did

Read More »
Performance 100

100% for 100 Years

    Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout

Read More »
Scroll to Top