The Power of Ritual
Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that
Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that
Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second
We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as
The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities,
Minnie Payne got her undergraduate degree at 73. Now, at 90, she set a record at the University of North Texas as the
The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID,
Just imagine the possibilities. You are just one decision away from your healthiest year – perhaps ever. In the blink of an eye,
The New Year is almost here. As we look forward to the possibilities of what can be, and what we’d like to be,
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged
We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people
Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or
Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better
After a summer of record-setting wildfire smoke making its way to many US cities from Canada, air pollution is more of a topic
If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has
Joe Delfausse isn’t a centenarian, yet. But he’s well on his way. While he’s only 82, he’s clearly living his 100 Year Lifestyle. He’s
Your 100 Year Lifestyle just got even better! The 100 Year Lifestyle introduced StriveLife Superfoods to our community recently, and the response has been
Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia
Elizabeth Francis set a few records as she celebrated her birthday. She became the oldest living person in Texas, the second oldest in
In addition to buying organic, what can you do to make sure your family is consuming the highest quality, most nutrient dense food
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
Avid golfers often talk about shooting their age. If you score at or below your age for ideally 18 holes – that’s impressive!
To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.
The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong
John Hartness has been flying high since he was 16 years old. So, it’s no wonder that he took to the sky to
You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier
Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. Debussy is known as
No regrets has become a mantra for many. There are t-shirts, emojis, the ever popular tattoos, and many, many songs that reference living
Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The