"As CrossFit continues to grow in popularity, so do the number of people wondering what the buzz is all about. So, if you’re wondering why all the craze, or you find yourself wondering what exactly is CrossFit, then look no further. We have your answers here!" What Makes CrossFit Cool? The CrossFit.com website defines CrossFit as, “constantly varied functional movements performed at high intensity.” All CrossFit workouts are based on functional movements that incorporate movements you’ll … [Read more...] about Cool and Crazy CrossFitters
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. As the intensity of our training activities puts added stress on our bodies, ensuring proper healing and recovery becomes increasingly important. How would you or your loved ones benefit from gaining a competitive edge over the competition this season? Would you like to set a personal record? If you’re already training hard, eating well and keeping well-hydrated, that’s great. And you may … [Read more...] about Run Faster. Jump Higher. Recover Quicker.
We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they look like a specimen of health on the outside, carries a package of tissues, a bottle of nasal spray, emergency Vitamin C packets, chewable antacids and over the counter NSAIDs in their gym bag because they are constantly sick. Sadly, many gyms and fitness studios are filled with sick, … [Read more...] about Sick, Fit People
Every parent wants their child do well in school. Are you doing everything you can do to ensure success, positive relationships and a healthy school year for you and your family, including minimizing stress? Our children are living with increased amounts of stress. They are constantly being exposed to toxins in their foods, increased levels of pressure to perform well on exams, fears of being bullied and constant exposure to technology that we know can have serious implications on mental … [Read more...] about Success and Stress in School