Food & Recipes 100
Enter Superfoods
In addition to buying organic, what can you do to make sure your family is consuming the highest quality, most nutrient dense food
Dr. Eric Plasker
September 20, 2023
Search Results for: recipes
StriveLife Superfood System
The perfect gift for another or yourself to try all three Strive Superfoods products. Feel the positive effects of taking Strive’s Morning, Midday, and Bedtime Superfoods blends. And, on top of the discount already in place for buying all three single-week-sized products, and you also get a free drink mixer, aka frother (batteries included).
Includes 12 starter packs, each containing the following:
- Small Mojo Risin’
- Small Buck Naked Greens
- 3 oz. Mellow Moon
- Frother
- Instruction guide and recipes
Dr. Eric Plasker
August 16, 2023
Food & Recipes 100
Easy, Versatile Olive Tapenade
Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.
100 Year Lifestyle Recipes
July 5, 2023
Food & Recipes 100
Salad Skewers
Every home chef knows that warm weather means lots of meals cooked on the grill, a variety of cold drinks, and easy summer salads. Well,
100 Year Lifestyle Recipes
June 14, 2023
Food & Recipes 100
Healthy Chicken Bowl
Americans eat more chicken than any other country in the world. So it’s not a surprise that we’re also always on the lookout for tasty
100 Year Lifestyle Recipes
March 8, 2023
Food & Recipes 100
Cooking with Tea
Yup. You read that right. If you aren’t already, you should be cooking with tea. Those flavors you’ve come to enjoy hot in a mug
100 Year Lifestyle Recipes
February 22, 2023
Lifestyle Care Continuum
Enjoy the Healthiest Holidays Ever
If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or
100 Year Lifestyle
December 4, 2022
Vegan
The Best Ever Vegetable Stock
Good vegetable stock is hard to find. However, you can look no further. You’ve just found The Best Ever Vegetable Stock. Don’t believe me?
Lisa Plasker
October 5, 2022
Fitness and Nutrition 100
Healthy After School Snacks for Kids
When kids get home from school everyday, the first things they ask you for are snacks. While their first choice is anything from candy to
100 Year Lifestyle
October 3, 2022
Fitness and Nutrition 100
Just SAD
No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select Committee on
Dr. Eric Plasker
August 11, 2022
Vegan
Grilled Corn with Sweet Lemon & Red Pepper Glaze
Corn on the cob is thought by many to be as American as apple pie. The fact is, many countries around the world lay claim
100 Year Lifestyle Recipes
August 10, 2022
Quality Time 100
The Pleasure Principle
“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud developed his
Dr. Eric Plasker
July 17, 2022
Environment 100
It’s Our Nature
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,
Dr. Eric Plasker
June 26, 2022
Longevity
Valley of Longevity
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim
Dr. Eric Plasker
June 14, 2022
Quality Time 100
Four Healthy Holiday Tips
If you, your family, and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry
Dr. Eric Plasker
April 20, 2022
Fitness and Nutrition 100
The Healing Season of Ayurveda
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We
Smita Daya
March 27, 2022
Parenting 100
Traditions – The Stuff of Childhood Memories
The holiday season is filled with traditions – the stuff of childhood memories. It is filled with the handing down of beliefs, customs,
Dr. Eric Plasker
December 12, 2021
Food & Recipes 100
Spiced Citrus Baked Ham with Cashew-Mango Salsa
Ham is an easy to prepare, delicious meal that creates wonderful leftovers. But sometimes we take it for granted, using the same old recipes over
Dr. Eric Plasker
December 9, 2021
Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as possible. The
Dr. Eric Plasker
August 15, 2021
Detox Meals & Drinks
Detox Lemon Leek & Broccoli Soup with Toasted Seeds
There are plenty of recipes out there for broccoli and leek soup. But this Detox Lemon Leek & Broccoli Soup with Toasted Seeds goes above
July 27, 2021
Lifestyle 100
An XXL Vulnerability Factor
We all know what XXL means. But what is an XXL vulnerability factor? “Statistically, people with a higher body mass index were disproportionately being injured
Dr. Eric Plasker
June 4, 2021
Food & Recipes 100
A Diverse, Healthy Diet: Good Can Always Be Made Better
At The 100 Year Lifestyle, we are supporters of a diverse, healthy diet rich in organic foods that are both tasty and well prepared. We
Lady Carla Davis
April 21, 2021
Paleo
Spiced Red Snapper in Lemon Coconut Veggie Sauce
Even if you’re not a fish lover, you’ll love Spiced Red Snapper in Lemon Coconut Veggie Sauce. Why? Because it is cooked in the most
100 Year Lifestyle
April 15, 2021
Food & Recipes 100
Healthy Seed Crackers
Yield: 6 Servings Total Time: 1 Hour 5 Minutes Prep Time: 5 Minutes Cook Time: 1 Hour Ingredients 1 teaspoon sea salt 1/2 cup raw
100 Year Lifestyle
February 25, 2021
Food & Recipes 100
Spiced Lemon Gluten-Free Pancakes
Spiced Lemon Gluten-Free Pancakes Living gluten-free can be easy and delicious. You can now find tasty gluten-free options with ingredients that are easy to find
100 Year Lifestyle
January 15, 2021
Environment 100
Create Health for Yourself, Your Family, and Mother Earth
Organizations List Ways to Become Involved to Create Health for Yourself, Your Family and Mother Earth Even though most people are aware of the issues we
Zen Honeycutt
October 19, 2020
Fitness and Nutrition 100
Ancient Grains for a Healthy Body
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and
Smita Daya
April 1, 2020