Did you know that your posture today can determine your future success in business, your day-to-day energy levels and how fast you age? Over the course of life, many of us can recall receiving posture reminders such as these: A parent or grandparent admonishes, “Raise your chin up and quit slouching!” A teacher demands, “Sit up straight in your chair!” A drill sergeant commands, “Hold your shoulders back and chest out!” A dance instructor reminds, “Find your center!” Since most … [Read more...] about Why Posture Matters
Search Results for: posture
Posture, Aging and Emotional Health
Did you know that the health of your spine can determine your core strength, how fast you age and the level of health you attain now and over the course of your life? It’s a fact! Your spine is the structural support system of your body. How it supports you can be seen in your posture, which reveals weaknesses that can progressively worsen under the stresses of daily life as you age. Because your structure, spine and nervous system are the lifeline of health and energy to all the vital organs … [Read more...] about Posture, Aging and Emotional Health
Posture, Growth and Healthy Emotions
Your spine is the structural support system of your body. At any age - child, teenager, adult or senior - how your spine supports you can be seen in your posture. Posture reveals weaknesses that can progressively worsen under the stresses of daily life as you grow and age. Because your structure, spine and nervous system are the lifeline of health and energy to all the vital organs of your body, it is important to pay attention to your posture before pursuing prescription medications or over … [Read more...] about Posture, Growth and Healthy Emotions
Pregnancy, Posture & Fitness
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and long, vitalistic life for both you and your baby. Women’s bodies were innately designed to give birth. When pregnant the hormone Relaxin is produced to relax the muscles, ligaments and tendons to accommodate for the growing baby. As a woman approaches … [Read more...] about Pregnancy, Posture & Fitness
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest holiday season ever. Every year millions of people begin exercise programs after the new year hoping to get in shape. When you choose to live your ideal 100 Year Lifestyle, you will get off the roller coaster ride and experience good health without the extreme ups and downs that have plagued so many people during the holidays. And, you will never feel … [Read more...] about Holiday Fitness and Beyond
Becoming a ‘Least Vulnerable Person’
Becoming A ‘Least Vulnerable Person’ There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these most vulnerable people and what choices can you make for yourself and your family to become a Least Vulnerable Person. Fortunately, most of these options are under your control! Who Are The Most Vulnerable People Seniors Elderly people are the most at-risk population for infection and serious complications due to COVID-19 … [Read more...] about Becoming a ‘Least Vulnerable Person’
Achieving Optimum Brain-Body Alignment
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of the spine, functional nerve pathways and balanced structure. Neurology and structure are the bookends of fitness, allowing for optimal endurance, strength and flexibility.1 Exercise systems like Pilates and Yoga, along with chiropractic adjustments, make a great combination to achieve optimum health, … [Read more...] about Achieving Optimum Brain-Body Alignment
Have a 100 Percent Conscious Day
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time you go to bed at night, be aware of every moment. Become fully aware of your environment, your emotions, and your activities. You may find that some of who you are and what you do is unconscious, out of control, and not what you would choose in that moment or for the rest of your life. Some of these things can be changed immediately. Conscious Breathing One way to increase … [Read more...] about Have a 100 Percent Conscious Day
Hunchbacks in the Hood
We live in a world where technology dominates our daily lives and it is causing hunchbacks to appear in neighborhoods everywhere. From watching TV, utilizing computers for work, video games for kids, and of course, staring at our ‘smart phone’ for hours mindlessly scrolling through social media or playing games. It’s pretty clear that the world would not be what it is today without technology. However, as technology rapidly grows with each passing day, its consequences are starting to catch up … [Read more...] about Hunchbacks in the Hood
Podcast100 – Episode 4
EPISODE 4 Parenting The 100 Year Lifestyle Way: Interview with Drs. Melendez https://youtu.be/WxEwjNeDyiA?list=PLcj8-RnCgp3IyFTC_IebDqCgBBjGpD79ERaising healthy, happy, drug free, purpose driven kids does not happen by accident. And it is getting harder and harder to do with the stress of technolgy and allopathic concerns that are causing a new generation of health problems in young people.It takes a strong compass, sticking to your convictions and being committed to a long term vision … [Read more...] about Podcast100 – Episode 4
