If you knew you'd live to 100, how would you change your life today?

Search Results for: posture

100 Year Stories

Another Good Reason for Good Posture

  As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and

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Fitness

Why Posture Matters

  Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day

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pregnancy
Pregnancy and Childbirth

Pregnancy, Posture, & Fitness

    Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component

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Chiropractic

A Must Read for Families

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And

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Fitness and Nutrition 100

Muscles Matter!

  According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For

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Featured

Super Depressing

  There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according

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Brain, Nervous System

Bigness Within You

  There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be

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Chiropractic

Essential, Effective, and Ethical

    As many people know, and 100 Year Lifestyle has written, Chiropractors were named part of the essential critical infrastructure workforce in an advisory

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100 Year Stories

A World Best

    What type of new hobby do you think you might pick up when you’re 73? And do you think that you’ll hold a

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Pregnancy and Childbirth

Amazing Pregnancy Brain

  A woman’s body undergoes amazing changes during pregnancy. Hormone changes cause hips to widen, ligaments to relax, and a woman’s brain to change. Pregnancy is

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100 Year Lifestyle Essentials

The First System That Develops

    The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one

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Pregnancy and Childbirth

Prenatal Chiropractic Care

  Pregnancy is a time of constant and exciting change in a woman’s physiology and overall life as her body prepares for the athletic event

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Parenting 100

Hunchbacks in the Hood

    We live in a world where technology dominates our daily lives. It is causing hunchbacks to appear in neighborhoods everywhere. Most of us

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100 Year Stories

Love of Dance

There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous

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Performance 100

What’s Your GAP?

    Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how

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100 Year Lifestyle Essentials

Increase Your Personal Energy

  You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some

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Vegas sign
Brain, Nervous System

Vagus Not Vegas

    It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is

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