As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and found
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
You may not realize it, however, your posture, growth, and healthy emotions are all connected. How? By your spine. Your spine is the structural
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling
There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to
Are you heading for an everyday health trap? Do you sit at a computer and talk on the phone all day? Do you wedge the
There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be duplicated
As many people know, and 100 Year Lifestyle has written, Chiropractors were named part of the essential critical infrastructure workforce in an advisory memorandum
What type of new hobby do you think you might pick up when you’re 73? And do you think that you’ll hold a World Best
Chiropractic is a wholistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on restoring
Is there some area of your life or personality that you know you need to change? What’s your action plan for lasting change? Do you
A woman’s body undergoes amazing changes during pregnancy. Hormone changes cause hips to widen, ligaments to relax, and a woman’s brain to change. Pregnancy is the
The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one cell from
Stop Blaming Your Genes Here is a very important message if you want to live an active, healthy, quality of life for 80, 90, 100
Pregnancy is a time of constant and exciting change in a woman’s physiology and overall life as her body prepares for the athletic event of
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being truthful—to
We live in a world where technology dominates our daily lives. It is causing hunchbacks to appear in neighborhoods everywhere. Most of us spend time
There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Have you ever heard of medically unknown symptoms (MUS)? If you go to a general medical practitioner for primary care instead of a chiropractor, you
Many people are excited about the opportunity to live to 100. Some people say, “I don’t want to live to 100,” and are freaked out
There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least
You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some changes.
Ignoring a backache can be detrimental to your health. The top 10 reasons why you should not ignore a backache: 10. The straw will break
10. The time that you need your spine the most will be the time that it will tend to give out on you. If you
Are you planning to attend or host a party soon? Have you been working too much lately or just gotten used to staying home?
It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is true. Unfortunately,
By now we’ve established that body’s of all shapes, sizes, and ages are, beyond a doubt, amazing. However, when it comes to women’s bodies, you
At 100 Year Lifestyle we know your body is amazing! Together, we recently took a head to toe inventory of your amazing body and its
