If you knew you'd live to 100, how would you change your life today?

Search Results for: posture

100 Year Stories

Another Good Reason for Good Posture

As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and found

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Fitness

Why Posture Matters

Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy

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pregnancy
Pregnancy and Childbirth

Pregnancy, Posture, & Fitness

Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling

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Featured

Super Depressing

There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to

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Brain, Nervous System

Bigness Within You

There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be duplicated

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Chiropractic

Essential, Effective, and Ethical

  As many people know, and 100 Year Lifestyle has written, Chiropractors were named part of the essential critical infrastructure workforce in an advisory memorandum

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100 Year Stories

A World Best

What type of new hobby do you think you might pick up when you’re 73? And do you think that you’ll hold a World Best

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100 Year Stories

Action Plan for Lasting Change

Is there some area of your life or personality that you know you need to change? What’s your action plan for lasting change? Do you

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Pregnancy and Childbirth

Amazing Pregnancy Brain

A woman’s body undergoes amazing changes during pregnancy. Hormone changes cause hips to widen, ligaments to relax, and a woman’s brain to change. Pregnancy is the

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100 Year Lifestyle Essentials

The First System That Develops

The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one cell from

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Family 100

Rewrite Your Family History

Stop Blaming Your Genes Here is a very important message if you want to live an active, healthy, quality of life for 80, 90, 100

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Pregnancy and Childbirth

Prenatal Chiropractic Care

Pregnancy is a time of constant and exciting change in a woman’s physiology and overall life as her body prepares for the athletic event of

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Parenting 100

Hunchbacks in the Hood

We live in a world where technology dominates our daily lives. It is causing hunchbacks to appear in neighborhoods everywhere. Most of us spend time

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100 Year Stories

Love of Dance

There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous

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Performance 100

What’s Your GAP?

Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how hard you

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Change Your Life

Becoming a Least Vulnerable Person

There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least

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100 Year Lifestyle Essentials

Increase Your Personal Energy

You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some changes.

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Relationships 100

Exercise Your Social Skills

  Are you planning to attend or host a party soon? Have you been working too much lately or just gotten used to staying home?

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Vegas sign
Brain, Nervous System

Vagus Not Vegas

It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is true. Unfortunately,

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Parenting 100

Your Child’s Amazing Body

At 100 Year Lifestyle we know your body is amazing! Together, we recently took a head to toe inventory of your amazing body and its

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