If you knew you'd live to 100, how would you change your life today?

Search Results for: posture

Health Care 100

Why Posture Matters

Most people don’t  know why posture matters. They don’t know that your posture today can determine your future success in business, your day-to-day energy levels,

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pregnancy
Pregnancy and Childbirth

Pregnancy, Posture, & Fitness

Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling

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100 Year Stories

A World Best

What type of new hobby do you think you might pick up when you’re 73? And do you think that you’ll hold a World Best

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100 Year Lifestyle Essentials

The First System That Develops

The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one cell from

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100 Year Stories

Love of Dance

There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous

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Performance 100

What’s Your GAP?

Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how hard you

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