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If you knew you'd live to 100, how would you change your life today?

Search Results for: nutrition

100 Year Stories

First Lady of Fitness

    She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today,

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Fitness and Nutrition 100

Muscles Matter!

  According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For

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Featured

For the Love of Chocolate

    February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February

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