Nursing, nutrition and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and affect them for the rest of their life. With them, your infants and children will have the ability to grow and develop in a healthier way, adapt to their environment and express their full potential for a lifetime. Nursing: Nursing provides newborn babies and infants the nourishment they need to grow. Breast milk has the perfect … [Read more...] about Nursing, Nutrition and Nerve Supply
Search Results for: nutrition
100 Healthy Days™ Week 3- 100 Year Lifestyle FitNESS
In addition to the chiropractic care that our office is providing you and your family, following The 100 Year Lifestyle FitNESS Principles will help you function better for a lifetime. Neurology Neurology=Function. Neurology comes first! Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable. Therefore, many top athletes … [Read more...] about 100 Healthy Days™ Week 3- 100 Year Lifestyle FitNESS
Anti-Longevity Foods
Eating a healthy diet can be tricky. At 100 Year Lifestyle we are committed to making eating healthy, eating for longevity, as easy as possible. The fact is, so many of us are consuming “anti-longevity” foods that we truly believe are good for us. What are anti-longevity foods? They are ultra-processed foods which, according to Wikipedia, are: Food and drink products that have undergone specified types of food processing, usually by transnational and other very large ‘Big food’ corporations. … [Read more...] about Anti-Longevity Foods
Turmeric Ginger Fenugreek Latte
Yield: 1 Serving Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients 1 cup unsweetened almond milk 1 teaspoon fenugreek powder 1 teaspoon stevia 1 teaspoon fresh lemon zest 1 teaspoon cinnamon 1 teaspoon ginger powder 1 teaspoon turmeric Directions Heat almond milk until hot. Remove from heat and whisk in the remaining ingredients until very smooth and frothy. Enjoy! Nutritional Information per Serving: Calories: 73; … [Read more...] about Turmeric Ginger Fenugreek Latte
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest holiday season ever. Every year millions of people begin exercise programs after the new year hoping to get in shape. When you choose to live your ideal 100 Year Lifestyle, you will get off the roller coaster ride and experience good health without the extreme ups and downs that have plagued so many people during the holidays. And, you will never feel … [Read more...] about Holiday Fitness and Beyond
Buckwheat Pasta with Broccoli & Bell Pepper
Yield: 3-4 Servings Total Time: 25 Minutes Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients 4 tablespoons coconut oil 500g buckwheat pasta 2 garlic cloves, diced 1 white onion, cut into rings 3 carrots, sliced 1 head broccoli 1 red bell pepper, chopped 3 medium tomatoes, diced 1 teaspoon vegetable broth 1 tablespoon fresh lemon juice 1 teaspoon oregano A pinch of Sea salt A pinch of pepper Directions Chop all the veggies ready … [Read more...] about Buckwheat Pasta with Broccoli & Bell Pepper
Stunning Corn Comparison: GMO versus NON GMO
The claims that "There is no difference between GMO corn and NON-GMO corn" are false. Yesterday while on a play date at the lake, Vince from De Dell Seed Company, Canada's only NON-GMO corn seed company called me to support the march and Americans finding out about GMOs. He emailed me this stunning report, clearly showing the nutritional value difference between GMO corn and NON-GMO corn. I was floored. And at the same time, not totally surprised because Glyphosate draws out the vital nutrients … [Read more...] about Stunning Corn Comparison: GMO versus NON GMO
Hearty Coconut Sweet Potato Curry with Avocado
Yield: 6 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 1 tablespoon coconut oil 1 red onion, chopped 2 garlic cloves, grated 1 tablespoon minced fresh ginger 3 tablespoons Thai red curry paste 3 tablespoons smooth peanut butter 500g sweet potato, peeled, diced 400ml can coconut milk 200g spinach 1 lime, juiced ¼ teaspoon sea salt ¼ teaspoon black pepper 1 cup cooked rice to serve 1 avocado, … [Read more...] about Hearty Coconut Sweet Potato Curry with Avocado
Podcast100 – Episode 22
EPISODE 22 Food Synergy and Plant Based Nutrition For All Seasons https://youtu.be/wj1hitRNmqkDr. Eric Plasker interviews Smita Daya Ayurvedic Nutritionist.Synergy and Plant Based nutrition for all seasons is important if you want to optimize your health and well being. In this intriguing and enlightening interview, Dr. Plasker and Smita Daya discuss this synergy and how you can apply it to nourish your quality of life every day and your longevity.Smita is an Ayurvedic Chef and … [Read more...] about Podcast100 – Episode 22
Podcast100 – Episode 22
EPISODE 22 Food Synergy and Plant Based Nutrition For All Seasons Dr. Eric Plasker interviews Smita Daya Ayurvedic Nutritionist.Synergy and Plant Based nutrition for all seasons is important if you want to optimize your health and well being. In this intriguing and enlightening interview, Dr. Plasker and Smita Daya discuss this synergy and how you can apply it to nourish your quality of life every day and your longevity.Smita is an Ayurvedic Chef and … [Read more...] about Podcast100 – Episode 22
