Nursing, nutrition and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and affect them for the rest of their life. With them, your infants and children will have the ability to grow and develop in a healthier way, adapt to their environment and express their full potential for a lifetime. Nursing: Nursing provides newborn babies and infants the nourishment they need to grow. Breast milk has the perfect … [Read more...] about Nursing, Nutrition and Nerve Supply
Search Results for: nutrition
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest holiday season ever. Every year millions of people begin exercise programs after the new year hoping to get in shape. When you choose to live your ideal 100 Year Lifestyle, you will get off the roller coaster ride and experience good health without the extreme ups and downs that have plagued so many people during the holidays. And, you will never feel … [Read more...] about Holiday Fitness and Beyond
Pistachio Pancakes with Cardamom
Pistachio Pancakes with Cardamom Ingredients: ½ tsp baking powder 1 tbsp Butter Olive Oil ¼ tsp Cardamom ¼ tsp Ground Ginger ¼ tsp Nutmeg ½ cup Pistachio 1 tbsp raw sugar Pinch of salt 1 cup Spelt Flour ½ tsp Vanilla Extract 1 cup water Instruction: Chop pistachios. Mix the remaining dry ingredients and wet ingredients in separate bowls. Combine and griddle 'em up! Pancakes with spelt flour and spices are much easier to digest and less sticky in the GI … [Read more...] about Pistachio Pancakes with Cardamom
Spiced Khichadi with Crispy Okra
Spiced Khichadi with Crispy Okra Ingredients: ½ cup yellow split mung dal ½ cup basmati rice or brown rice 2 teaspoons ghee 1 cinnamon stick 2 cardamom pods 2 whole cloves 1 tablespoon Bombay Biryani or Khichadi spice blend 1 teaspoon (heaping) freshly grated ginger 1 tablespoon chopped cilantro including stems â…“ cup diced carrots â…“ cup peas â…“ cup halved snow peas Salt to taste 1 ¾ cup water Directions: Rinse rice and mung dal 2–3 times in cold … [Read more...] about Spiced Khichadi with Crispy Okra
Podcast100 – Episode 22
EPISODE 22 Food Synergy and Plant Based Nutrition For All Seasons https://youtu.be/wj1hitRNmqkDr. Eric Plasker interviews Smita Daya Ayurvedic Nutritionist.Synergy and Plant Based nutrition for all seasons is important if you want to optimize your health and well being. In this intriguing and enlightening interview, Dr. Plasker and Smita Daya discuss this synergy and how you can apply it to nourish your quality of life every day and your longevity.Smita is an Ayurvedic Chef and … [Read more...] about Podcast100 – Episode 22
Podcast100 – Episode 22
EPISODE 22 Food Synergy and Plant Based Nutrition For All Seasons Dr. Eric Plasker interviews Smita Daya Ayurvedic Nutritionist.Synergy and Plant Based nutrition for all seasons is important if you want to optimize your health and well being. In this intriguing and enlightening interview, Dr. Plasker and Smita Daya discuss this synergy and how you can apply it to nourish your quality of life every day and your longevity.Smita is an Ayurvedic Chef and … [Read more...] about Podcast100 – Episode 22
Tumeric At Its Roots: Ode to Olena
There is Hysteria in America Over Too-meric. Also known as Turmeric It is a rhizome -- meaning lateral shoots, horizontal roots. Native to the most ancient of India, the Vedic sages there named her Haridra. She is known to grow all over Africa, as well as locales around Latin America. On the Hawaiian Islands, her name is Olena. Bright yellowish Orange, she dyes saints' robes, makes fine paint, and tints her sisters saris gold. Yes, she'll stain everything in reach -- all that … [Read more...] about Tumeric At Its Roots: Ode to Olena
15 Astounding Facts about Olive Oil
DID YOU KNOW... 1. Olive oil is one of the healthiest substitute for any fat used in any cooking recipe. Try substituting butter or shortening with olive oil. 2. The olive tree is native to the Mediterranean, where it has been an important part of life for thousands of years. 3. In ancient Greece, women applied Olive oil to their skin after bathing as a protectant and to for its nice fragrance. 4. Olive oil is technically a fruit juice, rather than an oil. The olives are pressed to release … [Read more...] about 15 Astounding Facts about Olive Oil
Healthy After School Snacks for Kids
Deciding on Healthy Snacks When kids get home from school everyday, the first thing they ask you for is a snack. While their first choice is anything from candy to potato chips to ice cream, we know as parents that these aren’t the healthiest choices for them. Of course we want them to have whatever they want, but their health comes first. Since their bodies are still growing and changing, this is an essential time to fuel them with foods that are high in antioxidants, nutrients, and are … [Read more...] about Healthy After School Snacks for Kids
Fitness Tips to Stress Less
There is an acronym for Fitness in The 100 Year Lifestyle that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as follows: N: Neurology – Stress is a nervous system reaction that can affect your entire body. Your brain and nervous system control and coordinate everything: your heart, digestion, breathing, hormones and muscles. A healthy nervous system is essential in adapting to stress. N: Nutrition - Good … [Read more...] about Fitness Tips to Stress Less
