If you knew you'd live to 100, how would you change your life today?

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Organic Food and Farming

Nursing, Nutrition, and Nerve Supply

    Nursing, nutrition, and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and

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StriveLife

Try StriveLife – Get Your Superfood Starter Kit Today StriveLife Superfood System Fuel your dreams with over 90 organic superfoods supplying over 300 Essential Nutrients,

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Food & Recipes 100

Tasty Tahini

  Even if you’ve never heard of tahini, chances are you’ve eaten it. More than just a necessary ingredient of every good hummus recipe, tahini

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Featured

Death by Pharmacy

    If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has

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Food & Recipes 100

Unveiling Lab-Grown Meat

    With its approval for sale in the US last November, lab-grown meat is being hailed in the mainstream media as a solution to global

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Food & Recipes 100

Enter Superfoods

    In addition to buying organic, what can you do to make sure your family is consuming the highest quality, most nutrient dense food

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Food & Recipes 100

No Escaping

    To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.

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Food & Recipes 100

Overfed But Undernourished

    You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier

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Environment 100

Spicy Food and Longevity

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If

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Buck Naked Greens

Break through energy dips and doldrums with Buck Naked Greens. Our stripped-down to the bare essentials daily serving of green goodness superfoods because we all know, greens are good for you. Boost your greens intake to complete your nutritional needs with 50+ organic superfoods, greens, and superfruits loaded with powerful antioxidants and adaptogens in an easy-to-use powder to help you chase your dreams! Simply scoop, mix, and drink.

Benefits of Buck Naked Greens superfoods powder include:

  • Energy and endurance
  • Immune system support
  • Anti-inflammatory
  • Digestive health
  • Improved liver function
  • Mental focus
  • Cognitive functions
  • Cardiovascular health
  • Mood booster
  • Maintain healthy blood sugar levels
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Food & Recipes 100

Black Bean Veggie Burgers

  Burgers may be a summer grilling staple, but that doesn’t mean they have to be made of beef. Black Bean Veggie burgers can be

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Food & Recipes 100

Perfect Summer Gazpacho

Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to make,

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Food & Recipes 100

Healthy S’mores Remake and Dip

  Whether it’s kids coming home from camp or family time around a campfire, someone is going to ask for, actually demand, S’mores. They’re a

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Food & Recipes 100

Easy, Versatile Olive Tapenade

Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.

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Food & Recipes 100

Greek Honey Sesame Bars

Greek Honey Sesame Bars, called Pasteli, are the original power bar. With only 2 ingredients, this ancient recipe couldn’t be easier to make. And you’ll

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Food & Recipes 100

Make Your Own Oat Milk

We’ve all run out of milk when the cereal bowl is only half full, the recipe is almost complete, or the coffee has already been

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Featured

Get Busy! Sex and Longevity

  Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get

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Fitness and Nutrition 100

Muscles Matter!

  According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For

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Food & Recipes 100

Easy, Authentic Hummus

Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a

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Podcast100 – Episode 71

100YL Podcast Genetics, Lifestyle Choices, and Healthy Longevity with Dr. Yael Joffe, PhD https://youtu.be/bFsxX1T3Ewg What role does your genetics play in you living your ideal

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100 Year Lifestyle Essentials

An Epidemic of Nerve Disorders

  Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and

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