If you knew you'd live to 100, how would you change your life today?

Search Results for: nutrition

Organic Food and Farming

Nursing, Nutrition, and Nerve Supply

Nursing, nutrition, and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and affect them

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Recipes 100

Chilled Fruit & Yogurt Smoothie

Everyone knows that a Chilled Fruit & Yogurt Smoothie is the most delicious way to eat your fruits and veggies. Here’s the thing – not

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Recipes 100

Lemon Chicken & Avocado Salad

Warm weather calls for picnics – but that doesn’t have to mean sandwiches. Instead, include a cool, crisp, refreshing salad as the main dish for

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Environment 100

Celebrate the Great Outdoors

  National Parks Week is April 22 – 30. It’s a celebration of everything “parks” and your opportunity to get outside and celebrate the great

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Brain, Nervous System

Brain Food

    It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain

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Recipes 100

Slow Cooker Pulled Chicken

  Make taco night even tastier and easier! This Slow Cooker Pulled Chicken recipe is the answer for those busy nights. And the recipe is

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Featured

Drink Up!

    We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The

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Organic Food and Farming

Nutty Avocado & Strawberry Salad

This Nutty Avocado and Strawberry Salad is the perfect combination of everything fresh from the garden that you love! With strawberries for sweetness, walnuts for

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Recipes 100

Healthy Chicken Bowl

Americans eat more chicken than any other country in the world. So it’s not a surprise that we’re also always on the lookout for tasty

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Recipes 100

Chilled Spring Green Juice

Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter.  This

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100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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Featured

The Core of Your Core

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It

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Featured

For the Love of Chocolate

February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February is actually

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Recipes 100

Versatile Vegetable Purees

We’ve all been there. You bought too many carrots or cooked too much broccoli. Your family will only eat so much of one vegetable, particularly

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Lifestyle Care Continuum

Avoid This Dangerous Combination

Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people are affected by this bad combination. This

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Chiropractic

Your Personal Vision of Health

  For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too

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Recipes 100

Dreamy Broccoli Soup

This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the

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Chiropractic

Essential, Effective, and Ethical

  As many people know, and 100 Year Lifestyle has written, Chiropractors were named part of the essential critical infrastructure workforce in an advisory memorandum

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Recipes 100

Mung Bean and Sweet Potato Burger

  Sweet potatoes are a beloved staple around the world. They are one of nature’s sweetest, most filling nutritional powerhouses. No matter how many different

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100 Year Stories

Today’s Centenarians

Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or idea

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Pediatrics

Preventing Childhood Obesity

Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if

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Brain, Nervous System

The Healing Power Within You

  Are you in pain or suffering from a health problem? Then the greatest gift you can receive is to discover and release the healing

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