A report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. The report entitled Neural
Winter is making our daily routines more and more challenging by bringing on unwanted colds and flu. So, what’s better than a warm tridoshic
By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one
In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (IT) infrastructure is necessary. It is necessary
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get enough
A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that those
Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand,
Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter. This
Yup. You read that right. If you aren’t already, you should be cooking with tea. Those flavors you’ve come to enjoy hot in a mug
Golden Turmeric Chia Seed Power Breakfast Pudding is the breakfast bowl of champions! Start your morning by tapping into omega-3 fatty acids through this delicious
Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or idea
The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the cold
Raising super healthy families is the goal of every parent. Moms and dads innately want the best for their beloved. With the right health philosophy
Ayurveda is an ancient Indian mode of healing and ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving
“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100 Year Lifestyle
While the winter brings together family and friends, it also brings in the flu. This season will be no different. While some people’s first thoughts are
Chiropractic is a wholistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on restoring
Spiced citrus and honey summer grilled chicken sounds too tasty to be good for you! But the truth is, you will be grillin, chillin,
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
“How are you?” is a common question we use to engage with another person when we meet on the street, at work, in school, or
Health, finance, freedom, and the long-run. It’s very interesting how the words health, finance, and freedom are used in combination. The financial health of people,
. 100 Year Lifestyle chiropractors have been providing primary care with a natural flair to their communities for decades. However, many people still don’t
There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least
Surely it’s not news to you that vegetable broth is healthy. But do you know just how good for you it is? This Super
What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These
