If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or happy? Productive or destructive? Positive or negative? Giver or taker? Healthy or unhealthy? Victim or victor? Would you keep the movie exactly as it is or would you want to edit it like crazy? Are you watching a portion of the movie repeat itself over and over again like a merry-go-round moving in circles or is it evolving and growing in the direction and at the speed … [Read more...] about Changing The Movie of YOU
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“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson. No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts talk about the power of positive thinking. But what does that mean? What is positive thinking? Many people mistakenly assume that positive thinking involves ignoring “bad” things that happen. That’s actually not true. Positive thinking involves making the best out … [Read more...] about What is Positive Thinking?
Take Your Personal Energy Inventory Become aware of all the places that you let your energy leak out into the atmosphere. Choose energy-enhancing thoughts, actions, and feelings and begin to make them a part of who you are. Read more about taking your personal energy inventory on our 100YL article, Your Personal Energy Inventory. Understand The 5 Dominant Energy Patterns 1) Destructive Pattern 2) Survival Pattern 3) Complacency Pattern 4) Comfort Pattern 5) … [Read more...] about 100 Healthy Days™ Week 2- Discovering Youthful Energy at Any Age
There are few mice in the world more famous than that of Mickey Mouse, the legendary character created by Walt Disney. What you might not know is that Mickey, just like us, has a birthday, and it’s November 18. What do you plan on doing to celebrate this beloved animated character? The Long Life of Mickey Mouse It’s important to look back on the long, fruitful life Mickey has lived. He’s managed to reside in our hearts for almost 100 years now, having an impact on both children and adults … [Read more...] about Mickey Mouse Celebrates His 91st Birthday!
Suicide is in the news and in more medicine chests than ever. Sadly celebrities, veterans and ordinary people are taking their own lives at an alarming rate. This is tragic. Unfortunately, one of the primary causes, prescription drugs, is being callously brushed aside and swept under the rug. The rates are skyrocketing so much that for the first time in recent history, life expectancy in the United States has taken a downturn. Opioids are a primary culprit. These highly addictive pills are … [Read more...] about Suicide In The Medicine Chest