The Complete Guide to 100 Healthy Days™- Starting 2021

100 Healthy Days officially begins on January 4, 2021. This is a great way to start the year and change your life!

Follow us for 100 days and be empowered to make real, lasting, PERSONAL changes in all areas of your life. Improve your quality of life with every choice while creating new habits that inspire a sensational century.

Download your free 100 Healthy Days™ Ebook/Workbook!

You will enjoy 100 Days of new website articles, videos, social media posts, and a new 100 Year Lifestyle Community Facebook Group to help you change your life.

Don’t just lose weight, again. Eat healthily and eliminate weight.
Don’t deprive yourself. Love the things that are good for you.
Don’t just survive. Thrive.
Don’t be a victim. Take charge and become a more effective leader.
Stop blaming genetics. Change your genetic expression through 100 Year Lifestyle choices.
Break bad habits. Find youthful energy. Be good to yourself. Let go of negative emotions. Strengthen your mind and body. Enhance your environment. Have more fun. Find a better balance. Be a better person, spouse, sibling, parent, child, employee, community member.
Embrace this very personal journey!

Seriously, you just survived a pandemic! You are stronger and more resilient than you think. If you knew you’d live to 100, how would you change your life today?

How many more weeks, months, or years will you allow to go by knowing that you are capable of more?

Now is the time to make the changes YOU KNOW you need to make so you can benefit from those changes for a lifetime. You will learn to love the things that are good for you and enjoy every day, on the road to a sensational century.

To get the most out of 100 Healthy Days…

💯 Attend and watch the 100 Healthy Days Webinars.

💯 Listen to The 100 Year Lifestyle Podcasts.

💯 Complete the personal exercises in the Free 100 Healthy Days E-Book.

💯 Invite family and friends to take this journey with you.

💯 Take your 100 days – day by day, week by week, focusing on your Action Plan.

💯 Participate with intention.

💯 At the end of this guide, write down any additional thoughts, ideas, or insights to further personalize the material. The more you apply this information, the more you’ll benefit.

💯 Visit 100YearLifestyle.com for additional information and ongoing content.

💯 Read and embrace The 100 Year Lifestyle 2nd Edition.

💯 Search The 100 Year Lifestyle Network and schedule an appointment with a provider in your area.

💯 Utilize the resources that will make the biggest difference for you personally.

💯Join our 100 Year Lifestyle Community Group!

Surround Sound Support

Take charge of your life this 2021 and create your personal plan for a compelling change with our ideal 100 Year Lifestyle in mind. Don’t go at it alone. Create a circle of family and friends to complete these 100 days with you and enjoy the difference it will make in each of your lives!